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This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise programs from should be performed or otherwise used without clearance from your physician or health care provider first. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.

There may be risks associated with participating in activities mentioned on for people in poor health or with preexisting physical or mental health conditions. These risks may also exist for those who are currently in good health right now. As with any exercise program you assume certain risks to your health and safety. Any form of exercise program can cause injuries, and is no exception. It is possible that you may become injured doing the exercises in your program, especially if they are done with poor form despite thorough instruction included on form for each exercise, realize that (like any other exercise program) may involve a risk of injury.

If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities, regardless of any pre-existing mental or physical condition.


The AUTHORS on are not doctors. Their advice whether it be in their articles, in their meal plans, videos or exercise programs or via their email coaching, none of it is meant as a substitute for medical advice. It is solely based on years of training, reading and experiences. You must consult your doctor before beginning ANY meal plan or exercise program, no exceptions. You are using plans, programs, workouts, product suggestions and coaching at your own risk and is not responsible for any injuries or health problems you may experience or even death as a result of using It is to be made clear that any of our AUTHORS and are not responsible for any injuries or health problems you may experience or even death as a result of using any products or services from


Although the products and services at are intended to be fully implemented, sometimes they are not, which could result in a lack of progress/results for the user. If you implement the products and services from correctly you should see amazing results, however it must be disclaimed that even when consumers implement any products or services in full from, it is still possible they will not get the results they may have expected and it is also possible they will not lose fat or gain muscle or achieve any positive results of any kind.


All the transformations and testimonials are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with meal plans and workout programs. These are meant as a showcase of what the most motivated and dedicated people can achieve by following our suggested fitness tips, routines, supplements, personalized meal plans, workout programs. Your results may vary from using, and you may not get the same results compared to someone else when using our services due to differences in your individual exercise history, genetics, and personal motivation/dedication. The end results you get will depend upon the individual and how much effort you put in.